Walnuts, often hailed as “nature’s brain food,” are not just a delicious snack but a powerhouse of nutrients. Their unique shape, resembling a human brain, has intrigued people for centuries.   

Why Walnuts are a Superfood:

• Brain Boost: Rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), walnuts support cognitive function, memory, and may even help reduce the risk of Alzheimer’s disease.   
  
   
• Heart Health Hero: The antioxidants and healthy fats in walnuts help lower bad cholesterol levels and reduce the risk of heart disease.