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Fresh Red Onion, 1 Kg

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SKU: 6215920-1-3

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The onion, a culinary staple across cultures, is more than just a teary-eyed ingredient. Its versatility, robust flavor, and surprising health benefits make it a kitchen essential.   

Types of Onions

  • Yellow Onion: The classic all-purpose onion, perfect for sautéing, roasting, and caramelizing.   
  • White Onion: Milder than yellow onions, often used in salads and salsas.   
  • Red Onion: Known for its pungent flavor and vibrant color, ideal for grilling and adding a colorful crunch to dishes.

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Health Benefits of Onions

  • Rich in Antioxidants: Onions contain powerful antioxidants like quercetin, which may help reduce inflammation and lower the risk of chronic diseases.   
  • Heart-Healthy: The sulfur compounds in onions can help lower cholesterol levels and reduce the risk of heart disease.   
  • Antimicrobial Properties: Onions have antibacterial and antifungal properties that can help boost your immune system.   
  • May Aid in Diabetes Management: Studies suggest that onions may help regulate blood sugar levels.
     

       

 

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