- A Refreshing Fruit: While often categorized as a vegetable, the cucumber is actually a fruit from the gourd family.
- High Water Content: Cucumbers are primarily composed of water, making them hydrating and low in calories.
- Nutritional Benefits:
- Rich in vitamins, especially vitamin K.
- Contains minerals like potassium and magnesium.
- Provides antioxidants like flavonoids.
- Nutritional Benefits:
- Rich in vitamins, especially vitamin K.
- Contains minerals like potassium and magnesium.
- Provides antioxidants like flavonoids.
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