Chukandar, also known as beetroot, is a nutrient-dense root vegetable that offers a range of health benefits. Here are some of the key advantages of incorporating chukandar into your diet
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Chukandar is packed with essential nutrients, including:
- Vitamins: Vitamin C, Vitamin B6, Folate
- Minerals: Potassium, Iron, Manganese
- Antioxidants: Betalains
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