Turnip/Shaljum
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Turai, also known as ridge gourd, is a versatile vegetable packed with numerous health benefits. Here are some of the key advantages of incorporating turai into your diet:
Health Benefits:
- Digestive Health: The fiber content promotes healthy digestion and can help prevent constipation.
- Weight Management: The fiber and low-calorie content of turai can help you feel full and satisfied, making it a great choice for weight management.
- Heart Health: The fiber and potassium in turai can help lower cholesterol levels and reduce the risk of heart disease.
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