Rich in Nutrients: Palak is an excellent source of vitamins, minerals, and antioxidants. It’s particularly high in Vitamin K, Vitamin A, Vitamin C, folate, iron, calcium, and magnesium. These nutrients play crucial roles in various bodily functions, including bone health, blood clotting, vision, and immune function.

Low in Calories: Palak is a low-calorie vegetable, making it an ideal addition to weight management diets. It provides a satisfying volume of food with minimal calorie intake.

Aids Digestion: Palak is a good source of dietary fiber, which promotes healthy digestion and helps prevent constipation.