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Long Gourd: A Versatile Summer Squash
The long gourd, also known as bottle gourd or calabash, is a versatile summer squash with a mild, slightly sweet flavor. Its elongated shape and smooth, light green skin make it easily recognizable.
- Health Benefits: Low in calories and rich in vitamins and minerals, including vitamin C and potassium.
- Culinary Versatility: Can be cooked in various ways, including stir-fries, soups, stews, and curries.
- Hydrating: High water content helps keep you hydrated.
- Digestive Health: Aids in digestion and relieves constipation.
| Color | Red, Yellow |
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