Health Benefits

Red apples are a good source of fiber, which helps to keep you regular and can help to lower your cholesterol levels. They are also a good source of vitamin C, which is an antioxidant that helps to protect your cells from damage. Potassium is an essential mineral that helps to regulate your blood pressure.

Red apples are also a good source of quercetin, a flavonoid that has been shown to have a number of health benefits, including reducing the risk of heart disease, stroke, and cancer.

Nutritional Value

One medium red apple contains about 95 calories, 0.5 grams of fat, 0 grams of protein, and 25 grams of carbohydrates. It also contains 4 grams of fiber and 19 grams of sugar.