Nutrient-Rich:

• Vitamins: Bananas are a good source of vitamins B6 and C, which are essential for various bodily functions, including immune system support, brain health, and red blood cell production.
• Minerals: They contain minerals like potassium, which helps regulate blood pressure, and magnesium, which is important for muscle and nerve function.
• Fiber: Bananas are a good source of dietary fiber, promoting digestive health, aiding in weight management, and reducing the risk of heart disease.